The Protein Power of Seeds
Seeds are one of the best plant protein sources. When we vary our food choices to include more plant protein, we improve our health by eating a greater variety of nutrients, consuming less saturated fat and boosting our fiber intake. For a ¼ cup serving, these seeds are packed with protein:
Hemp seeds: 13 grams protein
Pumpkin seeds: 10 grams protein
Sunflower seeds: 9 grams protein
Chia seeds: 8 grams protein
Flax seeds: 6 grams protein
Sesame seeds: 6 grams protein
Replacing animal protein in our diets with protein from seeds and other plant foods is not just good for our health, but it is good for the Earth’s health too. Producing plant protein has a lower environmental impact than animal protein due to lower greenhouse gas emissions and reduced land and water use. Harness the power of plant protein and eat more seeds!
