Seeds: Top Sources of Heart-Healthy Fats

Seeds: Top Sources of Heart-Healthy Fats

Seeds, along with other plant foods including nuts, olive oil and avocado, are one of the top sources of heart-healthy fats. As a macronutrient, fat has been demonized; however, fats play an important role in our health. Fats provide energy, support cell growth, protect our organs, help keep our bodies warm and aid in absorbing nutrients such as vitamins A, D, E and K.

Seeds contain primarily unsaturated fats, which include monounsaturated and polyunsaturated fats. Choosing unsaturated fats, found mostly in plant foods, can help improve blood cholesterol levels and reduce the risk of heart disease. 

Seeds also contain protein, which helps contribute to a sense of fullness after eating.

Add super seeds such as chia, flax, hemp, sunflower, sesame and pumpkin seeds to your next meal or snack with these delicious recipes:

Chia Seed Pudding
Stone Fruit Energy Bites
BBQ Pepitas
Kale Salad with Tahini Dressing
Sesame Swiss Chard 
Edamame Salad 
Bean Salad with Fresh Herbs (add sunflower seeds on top)