Ask the Dietitian: What Are Carotenoids?

Ask the Dietitian: What Are Carotenoids?

Carotenoids are biologically active compounds found only in plant foods. They are pigments that give plants their bright yellow, orange and red colors. The health benefits of carotenoids are attributed to their role as antioxidants, which help fight inflammation through neutralizing free radicals that cause damage to cells. Food sources of carotenoids include carrots, bell peppers, oranges, pumpkin, squash, beets and sweet potatoes.

Five simple recipes with food sources of carotenoids: 

• Roasted Carrots with Dill

• Greek Farro with Roasted Peppers

• Sweet Potato Toast

• Beet Tzatziki

• Spicy Marinated Butter Beans (with bell pepper)

Pro tip: transform carrots and sweet potatoes into veggie noodles.