Cinnamon Roasted Pumpkin Seeds

Cinnamon Roasted Pumpkin Seeds

Cinnamon Roasted Pumpkin Seeds

Roasted pumpkin seeds are a go-to snack recipe. Plenty of roasted seeds are available on the market, but they’re easy to make at home. Customize this recipe with any spices or other flavors you enjoy. For a savory pumpkin seed recipe, try BBQ Pepitas.

Serves 6

Preheat the oven to 350°F. Add 2 cups raw pepitas to a bowl and toss with 2 tsp melted coconut oil, 1 tsp ground cinnamon and a pinch of salt. Spread seeds on a lined sheet pan and roast for 15 minutes, shaking halfway. Enjoy warm or cool completely and store in an airtight container for up to two weeks. 

Seeds: Top Sources of Heart-Healthy Fats

Seeds: Top Sources of Heart-Healthy Fats

A Dietitian’s Favorite Kitchen Staples

A Dietitian’s Favorite Kitchen Staples