5 Reasons Cruciferous Vegetables Benefit Our Health

5 Reasons Cruciferous Vegetables Benefit Our Health

Cruciferous vegetables are a large category of vegetables that are considered one of the cornerstones of a healthy way of eating. Broccoli, Brussels sprouts, cabbage and cauliflower first come to mind, but other cruciferous vegetables include arugula, bok choy, collard greens, kale, kohlrabi and radishes. Incorporating cruciferous vegetables into our meals benefits our health in many ways. Here are a few.

1. Cruciferous vegetables have anti-inflammatory properties. Research shows that eating more cruciferous vegetables is associated with reduced levels of inflammation. Because inflammation is at the root of many chronic diseases, it is recommended to include anti-inflammatory foods like cruciferous vegetables in our way of eating.

2. Cruciferous vegetables may have anticancer effects. Some studies show that eating more cruciferous vegetables may be associated with a reduced risk of some cancers. 

3. Cruciferous vegetables may help manage blood sugar. Cruciferous vegetables are rich in fiber. Fiber helps slow the absorption of glucose, the main sugar in the blood. Some of the antioxidants in cruciferous vegetables may also help manage blood sugar.

4. Cruciferous vegetables are important for weight management. Cruciferous vegetables are a high water content food, so a hearty portion is moderate in calories compared to other foods. The fiber in cruciferous vegetables also helps promote fullness after meals.

5. Cruciferous vegetables add bright flavors and colors to our plate. This helps keep our taste buds interested in healthy dishes made with cruciferous vegetables.

Some of our favorite recipes highlighting cruciferous vegetables include:

Cauliflower Rice with Bok Choy and Lime
Simple Roasted Brussels Sprouts
Crunchy Apple and Cabbage Slaw
Kimchi Stir Fry
Maple Mustard Brussels Sprouts and Cauliflower

Reference
Link R. CPE Monthly: Cruciferous Vegetables. Today’s Dietitian 2020;22(6):46. Available from: https://www.todaysdietitian.com/newarchives/JJ20p46.shtml.