Roasted Edamame 3 Ways
Roasted Edamame 3 Ways
Edamame are whole soybeans that contain protein, fiber, iron, potassium and more. Edamame can be served in or out of the pod as a snack, salad topper, or as the source of protein in a main dish. Test out different flavor pairings to discover a new snack that satisfies cravings for something crunchy and salty.
Serves 3
Preheat the oven to 375°F. Place 1 1/2 cups frozen shelled edamame in a colander and run under water until the beans are no longer icy. In a small bowl, toss the edamame with 2 tsp olive oil and 1/4 tsp salt. Spread out on a pan lined with parchment paper. Roast for 45 minutes, shaking the pan every 15 minutes.
Flavor Variations
Garlicky Edamame: Add 1/2 tsp garlic powder and 1/2 tsp onion powder when mixing with oil and salt.
Cheesy Edamame: Add 2 Tb nutritional yeast when mixing with oil and salt.
Spicy Edamame: Use 1 tsp olive oil and 1 tsp toasted sesame oil. Add 1 Tb crushed red pepper flakes when mixing with oil and salt.
