Whole Roasted Edamame

Whole Roasted Edamame

To stay full and satisfied in between meals, nosh on a protein-rich snack. Edamame, or soy beans, is a great choice with about 8 grams of protein in ½ cup. Buy edamame whole or shelled and season with a variety of spices and flavors such as nutritional yeast and red pepper flakes.

Serves 2

Preheat the oven to 375°F. Toss 12 oz frozen whole edamame (in the pods) and 1 Tb sesame oil together until coated. Spread edamame on a lined sheet pan. Roast for 10 minutes. Season with salt and pepper to taste. Garnish with sesame seeds and red pepper flakes (optional). Eat with your fingers, popping edamame beans out of their shells.

Pro tip: for more flavor, toss with finely chopped garlic and ginger before roasting.