What You Can Do Now to Boost Your Immunity
There is a lot happening around the world that feels out of our control. But many of our daily choices that impact health remain in our control. Be proactive about eating nutritious foods and practicing other lifestyle habits that support immunity. Consider these strategies for leading a healthier life — not just now, but all year round.
Eat immune-boosting foods and pair them together.
Vitamins A, C and E are the three antioxidant vitamins that support immune function.
Vitamin A is found in sweet potato, carrots, broccoli, spinach, bell peppers, squash and more. Try our Moroccan Spiced Carrots and Curried Acorn Squash.
Vitamin C is not only found in lemons, limes and oranges, but also bell peppers, strawberries, broccoli, cauliflower, Brussels sprouts, endive, parsnips and potatoes. Maple Mustard Brussels Sprouts & Cauliflower are a delicious, vitamin C-rich side dish.
Vitamin E is found in nuts and seeds, especially almonds and sunflower seeds. Taste our Chai Spiced Almond Butter.
Protein and zinc help regulate the immune system and allow it to work properly. Sources of protein include seafood, meat, beans, lentils, tofu, edamame, eggs and yogurt. Protein is also found in nuts and seeds. Sources of zinc include whole grains, beans, nuts, seeds, dairy and meat.
Probiotics are live microorganisms that replenish our gut bacteria. Found in yogurt, miso, sauerkraut and other fermented foods, probiotics support immunity by improving gut health. Prebiotics are also thought to support immune function.
Phytochemicals in many plant foods such as garlic, onion and ginger are being studied for potential immune-boosting properties.
Hydrate. Proper hydration allows all body systems including the immune system to function optimally, in part by helping our body carry oxygen to cells and tissues. Additionally, hydration helps keep mucous membranes in the mouth and nose moist, which may help prevent bacteria and viruses from entering our body. Make infused waters with immune-boosting foods like lemons, limes and strawberries.
Improve lifestyle habits. Sleep, exercise and stress management matter. Support immune function by addressing health holistically. Seek professional help when needed.
While eating immune-boosting foods and engaging in other healthy practices is not a cure for an illness or infection, improving our lifestyle habits can help protect our health.
