Embrace

Embrace extends Great Performances’ philosophy that life happens around food to the spaces where people work, collaborate, celebrate, and live.

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10 Fast Facts About Apples

Oct 8

Oct 8 10 Fast Facts About Apples

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

5 Ways to Add Legumes to Your Plate

Nov 18

Nov 18 5 Ways to Add Legumes to Your Plate

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

Quick Tip: 5 Ways to Reduce Gas from Eating Beans and Other Legumes

Nov 11

Nov 11 Quick Tip: 5 Ways to Reduce Gas from Eating Beans and Other Legumes

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

5 Hydrating Foods

Aug 26

Aug 26 5 Hydrating Foods

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

Mindful Eating Tips

Mar 5

Mar 5 Mindful Eating Tips

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

How we eat is as important as what we eat. This month, we explore mindful eating.