5 Ways to Recover from a Workout
5 Ways to Recover from a Workout
Starting and maintaining an exercise routine is hard. To support this habit over the long-term, it is important to carefully consider and plan for recovery. Recovery helps the body replenish energy and repair muscles. Focus on these 5 ways to recover from a workout.
Nourish well. Enjoy foods from all food groups, with an emphasis on plant foods such as vegetables, fruit, whole grains, nuts and seeds.
Hydrate. Hydration after exercise is essential to replace fluids that are lost. For most people, water will meet hydration needs. Also, choose foods that support hydration.
Static stretching. Before exercise, engage in active or dynamic stretching in which joints move through a full range of motion. Reserve static stretching, or stretching a muscle to its furthest point and holding that position, for after exercise.
Sleep. Sleep and exercise are complementary. Exerting energy through movement can help improve sleep, and sleeping can support muscle recovery. Prioritize sleep quantity and quality for improving overall health.
Rest days. Dedicating days to light physical activity such as walking or running errands is important both physically and mentally. Physically, rest days support muscle recovery. Mentally, it is beneficial to engage in other pursuits, spend time with family and friends, enjoy hobbies, etc.
