Kale Currant Salad

Kale Currant Salad

Kale Currant Salad

Food trends come and go, but kale salad is one we love because of the health benefits of leafy greens. The trick to a tasty kale salad is massaging the kale by hand to soften the leaves. To make this an entrée salad, add salmon, sliced chicken or chickpeas.

Serves 2

Shred 1 large bunch curly kale and place in a large bowl. To make the dressing, mix 2 Tb olive oil, the juice of 1 lemon, ½ tsp Dijon mustard, ¼ tsp honey and 1 clove crushed garlic. Massage the dressing into the kale. Add ¼ cup currants and toss well. Season with salt and pepper to taste.

Pro tip: sprinkle with pine nuts and parmesan.

Blistered Tomatoes

Blistered Tomatoes

Health Benefits of Anthocyanins

Health Benefits of Anthocyanins