Mythbuster: Superfoods

Mythbuster: Superfoods

A superfood is defined as a food that contains compounds that are thought to benefit health. Some foods that are called out for being superfoods are berries, leafy greens and salmon. However, the concept of a superfood is potentially limiting. Many foods, not just those that are deemed superfoods, have properties that benefit health. 

One could argue that all plant foods are superfoods. Plant foods contain phytochemicals, biologically active compounds that have powerful health properties as antioxidants. Plant foods also contain short-chain fatty acids, probiotics and prebiotics, minerals such as iron and potassium and vitamins such as vitamin A and vitamin C. 

Because all foods have a different nutrient profile, we benefit from eating a variety of foods across food groups. The most important message about superfoods is to include particularly nutrient-dense foods such as berries when and if they are available and accessible, but more importantly, to focus on an overall healthy eating pattern with many different foods, especially plant foods.

Consider these tips for incorporating nutritious foods into a way of eating to support overall health.

• 10 Ways to Eat More Plant-Based Meals and Snacks

• How to Add Leafy Greens to Your Way of Eating

• 10 Ideas for Adding More Veggies to Meals

• 5 Ways to Add Legumes to Your Plate

• 10 Ways to Eat More Hydrating Foods

• 10 Ways to Add Soy Foods to Your Plate

• 10 Ways to Add Seeds to Your Plate

Recipes with health-promoting ingredients:

• Mixed Berry Smoothie

• Sesame Swiss Chard

• Simple Roasted Broccoli

• Mediterranean Quinoa

• Rosemary Nuts and Seeds

• Citrus Salmon