10 Ways to Eat More Fermented Foods for Gut Health
Probiotics, live microorganisms that replenish our gut bacteria, are found in fermented foods. In addition to supporting gut health, fermented foods provide a diversity of flavor that is not found elsewhere. Enjoy these foods for their health benefits and delicious taste!
Include yogurt in overnight oats.
Add kimchi to a stir fry.
Drink kombucha.
Make a morning smoothie with kefir.
Make a miso ginger salad dressing.
Add sauerkraut to a sandwich or avocado toast.
Eat yogurt with active cultures (dairy or non-dairy).
Blend miso paste, rice wine vinegar, and sesame oil as a marinade.
Pair cottage cheese with active cultures and fruit.
Look for fermented vegetables such as carrots.
