Embrace

Embrace extends Great Performances’ philosophy that life happens around food to the spaces where people work, collaborate, celebrate, and live.

Categories

Authors

All tagged Activity

6 Ways to Stay Active Safely in the Summer Heat

Aug 23

Aug 23 6 Ways to Stay Active Safely in the Summer Heat

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

5 Ways to Have Fun while Being Active

Jun 7

Jun 7 5 Ways to Have Fun while Being Active

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

Mindful Eating Homework

Mar 19

Mar 19 Mindful Eating Homework

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

Practice mindful eating with these three simple exercises.

A Guided Bite: A Mindful Eating Exercise

Mar 12

Mar 12 A Guided Bite: A Mindful Eating Exercise

Emilia Sochovka, MS, RDN, CPT

Embrace Wellness

How can we practice mindful eating? Try this activity next time you eat.