Fall Harvest Salad with Butternut Squash

Fall Harvest Salad with Butternut Squash

Fall Harvest Salad with Butternut Squash

Bitter greens such as arugula and endive pair beautifully with sweet butternut squash. Eat the butternut squash “stem-to-root” by roasting the seeds and adding some crunch to the salad.

Serves 4

Preheat the oven to 400°F. Peel 1 butternut squash and scrape out the seeds with a spoon, reserving them for a separate sheet pan. Chop the squash into 1-inch chunks. Toss with olive oil, salt and pepper. Spread out squash on a sheet pan lined with parchment paper and roast for 25-30 minutes, tossing the squash halfway. While the squash roasts, rinse the seeds and pat them dry. On a separate sheet pan, add the seeds with a splash of olive oil. Roast for 15 minutes until browned. Prepare the rest of the salad. In the bottom of a large bowl, whisk together 2 Tb olive oil, 1 Tb white balsamic vinegar (plus more to taste), 1 tsp Dijon mustard and pepper. Add ½ finely chopped shallot and 8 cups assorted leafy greens (arugula, spinach, kale, baby lettuces). Toss to combine. Once the squash is done cooking, allow it to cool for a few minutes. Add the squash and squash seeds to the salad and toss well.

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Ask the Dietitian: Are Squash Skin and Seeds Edible?

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