Crispy Baked Tofu

Crispy Baked Tofu

Tofu is a divisive ingredient - some people love it, some people hate it. Also, some people misunderstand soy, but here’s what you need to know about soy foods and health.

The trick to enjoying tofu is twofold. First, press tofu well before cooking so it’s crispy and not soggy. Second, use a delicious spice blend or sauce to give tofu an amazing flavor. Our favorite sauce pairings for tofu include our turmeric tahini sauce or spicy cashew dressing. You can also add crispy baked tofu to dishes like our Cauliflower Rice with Bok Choy and Lime or Quinoa Bowl with Spicy Peanut Dressing (substitute the edamame).

Serves 2-3

Cut 1 lb extra-firm tofu into bite-sized pieces. Place tofu on top of a clean, dry dish towel. Fold the towel over the tofu. Place a cutting board and a cast iron skillet (or something else heavy) on top of the folded dish towel to press the moisture out of the tofu. Allow it to sit for 15-30 minutes. Preheat the oven to 400°F. In a bowl, toss the tofu with 1 Tb sesame oil (or another neutral oil), 1 Tb low-sodium tamari (or soy sauce) and 1 Tb arrowroot starch (or cornstarch). At this step, also add spices if desired. Spread out the tofu pieces onto a lined sheet pan. Bake for 30 minutes or until crispy. Serve immediately as the crispy texture will not be maintained after refrigeration.