5 Steps to Writing a Health Goal
5 Steps to Writing a Health Goal
Throughout the year, many of us consider health changes in order to feel better. We may set goals related to what we eat and how we approach physical activity. Rather than setting out to make drastic changes to our daily lives, consider these steps for crafting a health goal to set yourself up for success.
Think small. Rather than commit to a crazy diet or sign up for several virtual exercise classes a day, think small. Small changes add up over time.
Include rather than exclude. Add more veggies and other nutritious foods like legumes and whole grains to your plate. Avoid creating lists of “no” foods. When we restrict a certain food, it becomes more appealing.
Set a SMART goal. SMART goals are specific, measurable, attainable, realistic and time-bound. For example, “I plan to spend 30 minutes being active for 4 days a week.” Or, “I plan to hydrate by making at least 1 pitcher of infused water per week.”
Make the health behavior enjoyable. One reason why good health habits are tough to practice is because we don’t often experience the feeling of a short-term reward. Eating healthy foods or exercising to “punish” ourselves for food choices doesn’t usually stick. Associate a short-term reward with a health goal. For example, save your favorite television show or podcast to enjoy while exercising or cooking.
Decide what works best for you. There are so many reasons that determine our health behaviors. Consider how you choose what goes on your plate: needs, preferences, values, cultural traditions, time, etc. No one way of eating works for everyone. Make your health goal your own.
