Mood Boosting Foods
Key nutrients are being studied for their potential role in the relationship between diet and depression.
Omega-3 fatty acids are found in salmon, tuna, trout, flax seeds, pumpkin seeds and walnuts. Try pole caught tuna and roasted beets with walnuts at the salad bar.
Vitamin D is not as plentiful in foods, but the best sources are salmon, mackerel and fortified products including some dairy and soy products. The Abby regularly serves salmon with flavorful veggies such as Japanese eggplant and baby bok choy.
While we highlight certain nutrients, it’s important to keep in mind the big picture – what we eat on a daily basis. What choices are you making today to support your health? Tell us @GPEmbrace.
